Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Tomato Paste
Weight per 300 calories
Tonic Water Carbonated
882g
Tomato Paste
366g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Tonic Water Carbonated, which is average in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Tomato Paste?
Tonic Water Carbonated VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Tomato Paste?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tonic Water Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Tomato Paste:
300 calories of Tonic Water Carbonated have 3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.9 times more Calcium, 25.2 times more Copper, 123.6 times more Iron, more Magnesium, 125.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 2 times more Sodium and 2.6 times more Zinc than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.