Comparing Nutrients in 5 ounces Tomato Juice with Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Tomato Juice with Salt	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	0.83% 24kcal	21.5% 624kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	78% 101g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	41.2% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	1.4% 14mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	54.2% 4.34mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	49.7% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	77.4% 2631mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	47.2% 709mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
• 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 5 ounces of Tomato Juice with Salt have 30.4 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 6 times more Calcium, 13.3 times more Copper, 7.8 times more Iron, 11.1 times more Magnesium, 11.9 times more Manganese, 23.7 times more Phosphorus, 8.6 times more Potassium, 8 times more Selenium, 2 times more Sodium and 9.2 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 25.9 times more Energy, 45.6 times more Fat, 598.7 times more Saturated Fat, 20.2 times more Carbohydrate, 13.6 times more Sugars, 12 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in five ounces.