Nutrient Comparison: Tomato Juice with Salt VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 25 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.9 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Phosphorus, 25.3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 3.1 times more Manganese and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 10.3 times more Energy, 9.4 times more Omega 3 and 12.2 times more Carbohydrate than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.