Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Concentrate Fruit Punch Juice Drink
286g
Frozen Concentrate Fruit Punch Juice Drink has 10.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Concentrate Fruit Punch Juice Drink?
Tomato Juice With Salt VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Tomato Juice with Salt have 236.8 times more Vitamin A, 257.4 times more Vitamin B1, 3.5 times more Vitamin B2, 33.3 times more Vitamin B3, 16 times more Vitamin B6, 29.4 times more Vitamin B9 and 36.6 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Tomato Juice with Salt have 5.1 times more Calcium, 6.2 times more Copper, 5 times more Iron, 10.3 times more Magnesium, 3.3 times more Manganese, 16.3 times more Phosphorus, 8.3 times more Potassium, more Selenium, 260.4 times more Sodium, 1.6 times more Zinc and 17.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 20.6 times more Fiber and 29.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Tomato Juice with Salt and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.