Nutrient Comparison: Tomato Juice with Salt VS Chocolate Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Chocolate Malt Powder OVALTINE:
- 5 ounces of Tomato Juice with Salt have more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 59.3 times more Vitamin A, 13.6 times more Vitamin B1, 27 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin D and 38.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Chocolate Malt Powder OVALTINE:
- 5 ounces of Tomato Juice with Salt have more Phosphorus, more Potassium and 73.6 times more Water than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 90.9 times more Calcium, 43.3 times more Copper, 41.9 times more Iron, 19.8 times more Magnesium, 2.1 times more Sodium and 124 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chocolate Malt Powder OVALTINE contain 21.9 times more Energy, 26.3 times more Carbohydrate and 28.2 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.