Comparing Nutrients in 100 calories Tomato Juice with SaltVS Chocolate Malt Powder OVALTINE
Weight per 100 calories
Tomato Juice with Salt
588g
Chocolate Malt Powder OVALTINE
27g
Chocolate Malt Powder OVALTINE has 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chocolate Malt Powder OVALTINE?
Tomato Juice With Salt VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Chocolate Malt Powder OVALTINE:
100 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B9, 28.1 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 2.7 times more Vitamin A, more Vitamin D and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Chocolate Malt Powder OVALTINE:
100 calories of Tomato Juice with Salt have more Phosphorus, more Potassium, more Selenium, 10.4 times more Sodium and 1611.1 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 4.2 times more Calcium, 2 times more Copper, 1.9 times more Iron and 5.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chocolate Malt Powder OVALTINE contain similar levels of Magnesium per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.