Nutrient Comparison: Tomato Juice with Salt VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Tomato Juice with Salt have 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.9 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Juice with Salt vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Potassium and 9 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Tomato Juice with Salt and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Canned Tomato Juice with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of V8 V-FUSION Juices, Peach Mango contain 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein in five ounces.