Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2 times more Vitamin B1, 7.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Tomato Juice with Salt have more Copper, more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.4 times more Calcium, 9.9 times more Iron, 15.8 times more Magnesium, 22 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium and 28.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 19.9 times more Energy, 7.1 times more Fat, 10.8 times more Omega 3, 53 times more Omega 6, 22.8 times more Carbohydrate, 36.8 times more Fiber and 12.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein