Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2 times more Vitamin B1, 7.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Tomato Juice with Salt have more Copper, more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 4.4 times more Calcium, 9.9 times more Iron, 15.8 times more Magnesium, 22 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium and 28.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 3.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 19.9 times more Energy, 7.1 times more Fat, 10.8 times more Omega 3, 53 times more Omega 6, 22.8 times more Carbohydrate, 36.8 times more Fiber and 12.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein