Nutrient Comparison: Tomato Juice with Salt VS Reduced Calorie With Whitener Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Tomato Juice with Salt have 3.8 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, more Sodium and 15.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 7.1 times more Phosphorus and 4.2 times more Potassium than Canned Tomato Juice with Salt.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Calorie With Whitener Instant Coffee contain 29.9 times more Energy, 100.3 times more Fat, 1322.5 times more Saturated Fat, 26.2 times more Omega 6, 17 times more Carbohydrate, 22.9 times more Sugars and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in 100 grams.