Comparing Nutrients in 300 calories Tomato Juice with SaltVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Tomato Juice with Salt
1765g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 29.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Calorie With Whitener Instant Coffee?
Tomato Juice With Salt VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Tomato Juice with Salt have 688.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 107.2 times more Vitamin B3, more Vitamin B6, 598.8 times more Vitamin B9, more Vitamin C, 36.9 times more Vitamin E and 18.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Tomato Juice with Salt have 16.6 times more Calcium, 114.3 times more Copper, 194.6 times more Iron, 164.7 times more Magnesium, 185.1 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 16.6 times more Selenium, more Sodium, 164.7 times more Zinc and 458.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 1.3 times more Sugars, 24 times more Fiber and 13 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 3.4 times more Fat and 44.2 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.