Nutrient Comparison: Tomato Juice with Salt VS Reduced Calorie With Whitener Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, more Sodium and 15.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 7.1 times more Phosphorus and 4.2 times more Potassium than Canned Tomato Juice with Salt.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Calorie With Whitener Instant Coffee contains 29.9 times more Energy, 100.3 times more Fat, 1322.5 times more Saturated Fat, 26.2 times more Omega 6, 17 times more Carbohydrate, 22.9 times more Sugars and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in one kilogram.