Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, wheat, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 26 times more Vitamin B1, 23.1 times more Vitamin B2, 52.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 2.8 times more Calcium, 9.7 times more Copper, 81.3 times more Iron, 13.2 times more Magnesium, 25.8 times more Manganese, 18.7 times more Phosphorus, 1.6 times more Potassium, 246.2 times more Selenium and 21.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 21.4 times more Energy, 22.5 times more Carbohydrate, 11 times more Fiber and 17.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein