Nutrient Comparison: Tomato Juice with Salt VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cherry juice, tart:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cherry juice, tart:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 63.3 times more Sodium than Cherry juice, tart.
- Both Tomato Juice with Salt and Cherry juice, tart contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherry juice, tart contain 3.5 times more Energy, 3.9 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.