Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cherry juice, tart
Weight per 300 calories
Tomato Juice with Salt
1765g
Cherry juice, tart
509g
Cherry juice, tart has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cherry juice, tart?
Tomato Juice With Salt VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cherry juice, tart:
300 calories of Tomato Juice with Salt have 5.8 times more Vitamin B1, 6.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cherry juice, tart:
300 calories of Tomato Juice with Salt have 2.7 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium, 219.5 times more Sodium, 12.7 times more Zinc and 3.8 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.5 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein