Comparing Nutrients in 300 calories Cherry juice, tartVS Tomato Paste
Weight per 300 calories
Cherry juice, tart
509g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Cherry juice, tart, which is average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Tomato Paste?
Cherry Juice, Tart VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Tomato Paste?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Tomato Paste:
300 calories of Cherry juice, tart have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Tomato Paste:
300 calories of Cherry juice, tart have 1.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Sodium and 15.1 times more Zinc than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein