Comparing Nutrients in 300 calories Tomato PasteVS Seedless Raspberries Puree
Weight per 300 calories
Tomato Paste
366g
Seedless Raspberries Puree
732g
Tomato Paste has 2 times more energy per 100g than Seedless Raspberries Puree. It has average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Seedless Raspberries Puree?
Tomato Paste VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Tomato Paste vs Seedless Raspberries Puree:
300 calories of Tomato Paste have 19 times more Vitamin A, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomato Paste vs Seedless Raspberries Puree:
300 calories of Tomato Paste have 1.3 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium, 7.4 times more Sodium and 1.8 times more Zinc than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 2.3 times more Manganese and 2.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.3 times more Fiber and 2.1 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 3.7 times more Fat and 13.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Seedless Raspberries Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.