Nutrient Comparison: Tomato Paste VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Seedless Raspberries Puree:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Paste vs Seedless Raspberries Puree:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 5.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, 14.8 times more Sodium and 3.5 times more Zinc than Seedless Raspberries Puree.
- Both Tomato Paste and Seedless Raspberries Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fructose, 4.6 times more Fiber and 4.2 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 6.7 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 14 ounces.