Nutrient Comparison: Tomato Paste VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Seedless Raspberries Puree:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Tomato Paste vs Seedless Raspberries Puree:
- 5 ounces of Tomato Paste have 2.6 times more Calcium, 5.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium, 14.8 times more Sodium and 3.5 times more Zinc than Seedless Raspberries Puree.
- Both Tomato Paste and Seedless Raspberries Puree contain similar levels of Manganese per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fructose, 4.6 times more Fiber and 4.2 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 6.7 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in five ounces.