Nutrient Comparison: Cherry juice, tart VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 8.7 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 14.8 times more Sodium and 21 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.4 times more Carbohydrate and 13.9 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Tomato Paste offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein