Nutrient Comparison: Cherry juice, tart VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Tomato Puree:
- 14 ounces of Cherry juice, tart have 2.4 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 6.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 12 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Cherry juice, tart as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy