Nutrient Comparison: Cherry juice, tart VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherry juice, tart vs Tomato Puree:
- 1 pound of Cherry juice, tart has 2.4 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherry juice, tart vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 6.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 12 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Cherry juice, tart lack sufficient amounts of Zinc
- Both Cherry juice, tart as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherry juice, tart has 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.3 times more Protein than Cherry juice, tart.
- 1 pound of Cherry juice, tart provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy