Nutrient Comparison: Tomato Puree VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Seedless Raspberries Puree:
- 1 pound of Tomato Puree has 13 times more Vitamin A, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin C and 1.3 times more Vitamin E than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomato Puree vs Seedless Raspberries Puree:
- 1 pound of Tomato Puree has 4.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 2 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Seedless Raspberries Puree contain similar levels of Water per one pound.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.1 times more Fiber and 1.6 times more Protein than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 11.8 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Seedless Raspberries Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Omega 3
- 1 pound of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in one pound.