Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Cocoa, dry powder, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cocoa, dry powder, unsweetened	18%	28%	54%

Macro Nutrients

	Tomato Juice with Salt	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Energy	0.83% 24kcal	11% 323kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	3.67% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	63% 82g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	3.42% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	138% 52.4g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	9.2% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cocoa, dry powder, unsweetened	Recommended Dietary Allowance
Calcium	1.4% 14mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	597% 5.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	246% 19.6mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	168% 707mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	236% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	63.5% 2160mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	87.8% 9.65mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cocoa, dry powder, unsweetened per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cocoa, dry powder, unsweetened:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 3.2 times more Vitamin E than Cocoa, dry powder, unsweetened.
• While 5 oz of Cocoa, dry powder, unsweetened contain 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cocoa, dry powder, unsweetened:

• 5 ounces of Tomato Juice with Salt have 12 times more Sodium and 31.4 times more Water than Cocoa, dry powder, unsweetened.
• While 5 oz of Cocoa, dry powder, unsweetened contain 12.8 times more Calcium, 90.2 times more Copper, 35.5 times more Iron, 45.4 times more Magnesium, 56.4 times more Manganese, 38.6 times more Phosphorus, 7 times more Potassium, 28.6 times more Selenium and 61.9 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Cocoa, dry powder, unsweetened.
• While 5 oz of Cocoa, dry powder, unsweetened contain 13.4 times more Energy, 47.2 times more Fat, 424.7 times more Saturated Fat, 20 times more Omega 6, 16.4 times more Carbohydrate, 92.5 times more Fiber and 23.1 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in five ounces.