Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, chocolate chip, dry mix:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, chocolate chip, dry mix:
- 5 ounces of Tomato Juice with Salt have 31.4 times more Water than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 4.3 times more Calcium, 7.1 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Selenium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate chip, dry mix contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 29.2 times more Energy, 86.9 times more Fat, 437.7 times more Saturated Fat, 26.8 times more Omega 3, 113 times more Omega 6, 18.7 times more Carbohydrate and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein