Nutrient Comparison: Cookies, chocolate chip, dry mix VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Tomato Paste:
- 5 ounces of Cookies, chocolate chip, dry mix have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 12.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Tomato Paste:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.2 times more Manganese and 4.9 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 4.9 times more Potassium and 2.2 times more Selenium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Tomato Paste contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 6.1 times more Energy, 53.6 times more Fat, 83.2 times more Saturated Fat, 19.1 times more Omega 3, 16.4 times more Omega 6 and 3.5 times more Carbohydrate than Tomato Paste.
- Both Cookies, chocolate chip, dry mix and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6