Nutrient Comparison: Tomato Paste VS Cookies, chocolate sandwich, with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 9.4 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, chocolate sandwich, with creme filling, regular:
- 5 ounces of Tomato Paste have 1.7 times more Calcium and 4.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 4.1 times more Iron, 2.3 times more Manganese and 6.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 8.4 times more Fructose and 1.4 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular contain 5.7 times more Energy, 40.7 times more Fat, 56.5 times more Saturated Fat, 42.6 times more Omega 3, 21.4 times more Omega 6, 3.8 times more Carbohydrate and 3.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6