Nutrient Comparison: Tomato Juice with Salt VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B6 and 701 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Tomato Juice with Salt have 1.6 times more Potassium, 1.3 times more Sodium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.4 times more Calcium, 6.9 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Selenium and 5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 20.5 times more Energy, 12.8 times more Fat, 58.5 times more Saturated Fat, 20.6 times more Omega 6, 22.2 times more Carbohydrate, 7 times more Fiber and 5.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.