Nutrient Comparison: Tomato Juice with Salt VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cookies, gluten-free, chocolate wafer:
- Both Canned Tomato Juice with Salt and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Sodium and 68.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 10.9 times more Calcium, 6.2 times more Copper, 9.4 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, gluten-free, chocolate wafer contain 31.8 times more Energy, 104.9 times more Fat, 805.2 times more Saturated Fat, 24.8 times more Omega 3, 97 times more Omega 6, 17.8 times more Carbohydrate, 15.9 times more Sugars, 4 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein