Nutrient Comparison: Tomato Juice with Salt VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 7.1 times more Vitamin B1, 5.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Tomato Juice with Salt have 9.1 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 29.9 times more Calcium, 3.3 times more Copper, 12.7 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 34.3 times more Phosphorus, 5.2 times more Sodium and 12.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 20.5 times more Energy, 9.8 times more Fat, 7.8 times more Omega 3, 57.2 times more Omega 6, 20.8 times more Carbohydrate, 15.8 times more Fiber and 9.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein