Nutrient Comparison: Tomato Juice with Salt VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 350.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.4 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Sodium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 5 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frostings, coconut-nut, ready-to-eat contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, coconut-nut, ready-to-eat contain 25.5 times more Energy, 82.8 times more Fat, 454.3 times more Saturated Fat, 27 times more Omega 3, 139.8 times more Omega 6, 14.9 times more Carbohydrate, 15.5 times more Sugars, 6.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein