Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, fruit, no sugar added per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 8.3 times more Potassium and 50.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- Both Tomato Juice with Salt and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, fruit, no sugar added contain 1.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein in five ounces.