Nutrient Comparison: Tomato Juice with Salt VS Frozen novelties, ice type, fruit, no sugar added per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Tomato Juice with Salt have 2.5 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 8.3 times more Potassium and 50.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- Both Tomato Juice with Salt and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, fruit, no sugar added contain 1.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein in 100 grams.