Nutrient Comparison: Tomato Juice with Salt VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 2.6 times more Vitamin C and 8 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Tomato Juice with Salt have 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 126.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Tomato Juice with Salt and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned White Grapefruit Juice sweetened contain 3.2 times more Carbohydrate and 4.3 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.