Nutrient Comparison: Tomato Juice with Salt VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 2.6 times more Vitamin C and 8 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Tomato Juice with Salt have 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 126.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Tomato Juice with Salt and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned White Grapefruit Juice sweetened contain 3.2 times more Carbohydrate and 4.3 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.