Nutrient Comparison: Tomato Juice with Salt VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs White Grapefruit:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C and 2.5 times more Vitamin E than White Grapefruit.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs White Grapefruit:
- 5 ounces of Tomato Juice with Salt have 6.5 times more Iron, 1.2 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and more Sodium than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 2.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Grapefruit contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of White Grapefruit lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Grapefruit contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.