Nutrient Comparison: Tomato Juice with Salt VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Keikitos (muffins), Latino bakery item:
- Both Canned Tomato Juice with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 6.3 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 3 times more Manganese, 13.4 times more Phosphorus, 30.6 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Keikitos (muffins), Latino bakery item contain 27.5 times more Energy, 87 times more Fat, 15.1 times more Carbohydrate, 10 times more Sugars, 3 times more Fiber and 8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein