Nutrient Comparison: Tomato Juice with Salt VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 50 times more Vitamin B1, 26 times more Vitamin B2, 74.8 times more Vitamin B3, 17.5 times more Vitamin B6, 20 times more Vitamin B9, 22.6 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Copper, more Iron, 5.5 times more Magnesium, 68 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 84.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Tomato Juice with Salt and Limeade, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Limeade, frozen concentrate, prepared with water contain 3.9 times more Carbohydrate and 5.1 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.