Nutrient Comparison: Tomato Juice with Salt VS Limeade, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 50 times more Vitamin B1, 26 times more Vitamin B2, 74.8 times more Vitamin B3, 17.5 times more Vitamin B6, 20 times more Vitamin B9, 22.6 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Tomato Juice with Salt have 2.6 times more Copper, more Iron, 5.5 times more Magnesium, 68 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 84.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Tomato Juice with Salt and Limeade, frozen concentrate, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Limeade, frozen concentrate, prepared with water contain 3.9 times more Carbohydrate and 5.1 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.