Nutrient Comparison: Tomato Juice with Salt VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Litchis:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.6 times more Vitamin E than Litchis.
- While 5 oz of Raw Litchis contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Litchis provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Litchis:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 253 times more Sodium than Litchis.
- While 5 oz of Raw Litchis contain 3.5 times more Copper and 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Litchis contain similar levels of Magnesium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Litchis contain 3.9 times more Energy, 13 times more Omega 3, 4.7 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in five ounces.