Nutrient Comparison: Tomato Juice with Salt VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Lupins:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and 14.6 times more Vitamin C than Lupins.
- While 5 oz of Raw Lupins contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Lupins have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Lupins:
- 5 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 9 times more Water than Lupins.
- While 5 oz of Raw Lupins contain 17.6 times more Calcium, 24.3 times more Copper, 11.2 times more Iron, 18 times more Magnesium, 35 times more Manganese, 23.2 times more Phosphorus, 4.7 times more Potassium, 16.4 times more Selenium and 43.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lupins contain 21.8 times more Energy, 33.6 times more Fat, 60.8 times more Saturated Fat, 89.2 times more Omega 3, 90.7 times more Omega 6, 11.4 times more Carbohydrate, 47.3 times more Fiber and 42.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein