Nutrient Comparison: Tomato Juice with Salt VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Retail Corn Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 44.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Retail Corn Oil:
- 5 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 52.9 times more Energy, 344.8 times more Fat, 681.5 times more Saturated Fat, 232.2 times more Omega 3 and 2432.5 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Fiber and Protein in five ounces.