Nutrient Comparison: Tomato Juice with Salt VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Soybean Oil:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 25.6 times more Vitamin E and 80 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Soybean Oil:
- 5 ounces of Tomato Juice with Salt have more Copper, 7.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Soybean Oil.
- 5 ounces of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 52 times more Energy, 344.8 times more Fat, 823.7 times more Saturated Fat, 1357.8 times more Omega 3 and 2316 times more Omega 6 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soybean Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Soybean Oil provide inadequate amounts of Fiber and Protein in five ounces.