Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Tomato Juice with Salt	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	0.83% 24kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	80.6% 105g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	NA	38g per day for Men 19-50 years
Protein	2.15% 1.2g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	1.4% 14mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16% 66.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	121% 845mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	28% 958mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	64.7% 35.6μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	43% 646mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pancakes, special dietary, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pancakes, special dietary, dry mix:

• 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
• While 5 oz of Pancakes, special dietary, dry mix contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pancakes, special dietary, dry mix:

• 5 ounces of Tomato Juice with Salt have 8.7 times more Water than Pancakes, special dietary, dry mix.
• While 5 oz of Pancakes, special dietary, dry mix contain 9.9 times more Calcium, 3.3 times more Copper, 7.8 times more Iron, 4.3 times more Magnesium, 8.5 times more Manganese, 31.4 times more Phosphorus, 3.1 times more Potassium, 50.2 times more Selenium, 1.8 times more Sodium and 10.8 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pancakes, special dietary, dry mix contain 20.5 times more Energy, 26.6 times more Omega 6, 20.9 times more Carbohydrate and 10.5 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.