Nutrient Comparison: Tomato Juice with Salt VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 50 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9 and 2.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 16.7 times more Potassium and 63.3 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pear nectar, canned, with added ascorbic acid contain 3.5 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.