Nutrient Comparison: Tomato Juice with Salt VS Pear nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 50 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9 and 2.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Tomato Juice with Salt have 1.5 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 16.7 times more Potassium and 63.3 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- While 100 g of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pear nectar, canned, with added ascorbic acid contain 3.5 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.