Nutrient Comparison: Tomato Juice with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin C and 10.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.9 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 50.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 10.5 times more Energy, 12.5 times more Carbohydrate, 16.9 times more Sugars and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.