Nutrient Comparison: Tomato Juice with Salt VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 32 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Tomato Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 5 ounces of Tomato Juice with Salt have 2.4 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 253 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Magnesium and 15.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.6 times more Carbohydrate and 4.8 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.