Nutrient Comparison: Tomato Juice with Salt VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pomegranates:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.9 times more Vitamin C than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pomegranates provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pomegranates:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 84.3 times more Sodium and 1.2 times more Water than Pomegranates.
- While 5 oz of Raw Pomegranates contain 3.8 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pomegranates contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pomegranates contain 4.9 times more Energy, 5.3 times more Carbohydrate, 5.3 times more Sugars, 10 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.