Nutrient Comparison: Tomato Juice with Salt VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 50 times more Vitamin B1, 2.8 times more Vitamin B2, 112.2 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Tomato Juice with Salt have 39 times more Iron, 11 times more Magnesium, more Manganese, 18.1 times more Potassium and 36.2 times more Water than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 2.2 times more Copper, 37.1 times more Phosphorus and 5.5 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, vanilla, dry mix, instant contain 22.2 times more Energy, 26.3 times more Carbohydrate and 36 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.